RESTORE GUT HEALTH: THE SCIENCE BEHIND A HEALTHY MICROBIOME
Your gut microbiome is the ecosystem of bacteria that work together to maximize the efficiency of your digestive system and protect your immune system. It can be disrupted by nutrient imbalances, antibiotics, alcohol, and stress. The good news is that there are ways you can restore gut health and support a healthy, balanced microbiome.
9 min read
7 min read
STRETCHING IS UNDERRATED: HERE'S WHY YOU SHOULD MAKE IT A HABIT
Finding time for all of the wellness-related habits you’ve been told to incorporate into your life can be difficult – even overwhelming at times. But did you know that there's one underrated habit that is easy, can make you feel better, and doesn't take much time at all? That habit is stretching.
5 min read
6 TIPS FOR BETTER HYDRATION (AND WHY IT'S SO IMPORTANT)
Hydration is a commonly overlooked aspect of health in today's society, yet remains essential to the proper function and prosperity of the human body. It's a biological need which serves to invigorate our systems with the fluids and minerals we need to thrive.
5 min read
FOLIC ACID VS. FOLATE: WHAT YOU NEED TO KNOW FOR PREGNANCY
Folic acid and folate are two different forms of vitamin B9. While they're a part of the same nutrient family, they're not interchangeable, and it's important to understand the differences between them when you're trying to plan for a healthy pregnancy.
10 min read
THE TOXIC TRUTH ABOUT SUGAR
Let’s not sugar-coat the truth. Sugar kills us on the inside, even though it looks pretty harmless on the outside. Why is sugar so addictive to the point that we don't even know we’re dependent on it?
8 min read
WHY YOU SHOULD HAVE A FOOD FIRST APPROACH TO SUPPLEMENTS
A balanced diet has the most significant impact on your health, and should always be considered when adding supplements to your daily routine. Here, we are committed to helping you understand your nutritional needs and how to meet them for a healthier lifestyle.
9 min read
WHAT YOU DIDN'T KNOW ABOUT THE LYMPHATIC SYSTEM (AND WHY YOU SHOULD CARE)
The lymphatic system performs many essential functions necessary for you to live a healthy life. Let us learn more about this system, its components, and why it is integral to your health.
6 min read
Here’s What You Should Know Before Taking (or Buying) Supplements
The world of supplements can be a confusing and scary world to enter. If you go to your local pharmacy or even grocery store, you’ll have a plethora of options to choose from. However, it goes beyond just knowing what supplements to take.
8 min read
THE SURPRISING HEALTH BENEFITS OF SLEEP
In an age of long working hours, constant distraction, and excessive stress, getting a good night's sleep has become more difficult. We’re here to explore why regularly getting a proper night’s rest is the ultimate life hack.
6 min read
5 SIGNS YOUR BODY IS MISSING ESSENTIAL NUTRIENTS
Micronutrient deficiencies affect approximately two billion people worldwide. If you’re not getting the proper balance of key vitamins, minerals, and other essential nutrients, your body could be letting you know in subtle (or not-so-subtle) ways.
6 min read
RETHINKING NEW YEAR'S RESOLUTIONS: SUSTAINABLE HABITS FOR BETTER HEALTH
For many people, the New Year signifies a fresh start. A catalyst for change. A time to look back on the year wrapped and assess the habits we want to continue, those we want to change, and what new habits we want to introduce. Looking for some ideas to get you started? Here are a few habits that you can incorporate into your year.
4 min read
ARE YOU GETTING ENOUGH VITAMIN C?
Vitamin C is a powerhouse nutrient, but do you know why? Most people are familiar with its vital role in our immune system function, as it enhances the restoration of all-important glutathione, the body’s primary detoxifier. But what other role does vitamin C play in the body’s functioning?
7 min read
THE BEST AND WORST OILS FOR YOUR HEALTH
Healthy fats and oils are critical to optimal health as a key source of essential fatty acids, and are a requirement for the proper functioning of essential internal processes. Your body needs an optimal balance of healthy oils and fats, as deficiencies or imbalances can lead to many of the most serious diseases.
3 min read
WHAT YOU NEED TO KNOW ABOUT MAGNESIUM
Magnesium is often talked about when it comes to getting good sleep, but it isn't that simple. Its role in the body goes far beyond sleep—being used more than any other mineral in powering the body.
7 min read
THE 6 PILLARS OF HEALTH TO NURTURE FOR A LONG LIFE
Studies of human health and evolutionary development show that for most people there are six integrated behaviours that need to be understood, nurtured, and cultivated for sustained happiness, robust health, and a long and productive life.
2 min read
LEAH WYAR TALKS HONED: “IT HAS CHANGED MY BODY.”
Leah Wyar is the Vice President and General Manager of Byrdie, a leading beauty and wellness brand. Like most health conscious people, Leah listened to her body for hints about what she could improve on, but she lacked the tangible data. After sending in her hair sample, we determined what needed work, and what steps she needed to take to start her journey.
3 min read
5 REASONS WHY TESTING YOUR NUTRIENT LEVELS IS THE KEY TO PERSONALIZED VITAMINS
At Honed we use a powerful and personalized combination of metabolic testing, using your hair tissue, and an online questionnaire to determine nutrient imbalances. This highly revealing method has been used for over 15 years with professional athletes, and those wanting to enhance wellness and feel great.
7 min read
WHY YOU WANT YOUR URINE TO BE SLIGHTLY YELLOW
We’re here to answer a question we often get asked: why is my pee more yellow when I start taking my vitamins?
2 min read
FARAH AHMED TALKS HONED: “I ENJOY MY LIFE MORE.”
Farah Ahmed is the CEO and President of the Fragrance Creators Association. To list her accomplishments would take too long, so let’s keep it short and say this: Farah can do it all. In her pursuit to reach the pinnacle of her vision, she sought out our help at Honed.
3 min read
WHY YOU SHOULD BE TAKING PERSONALIZED VITAMINS FOR BETTER HEALTH
Doctors used to tell you that you could get all the vitamins and minerals you need from the foods you eat. But there are many factors in today's world that lower your nutrient reserves like stress, fertilizers, and toxins, and food choices. Here's how to balance your nutrient levels for optimal health.
2 min read
HOW YOU CAN GET RID OF RESTLESS LEG SYNDROME FAST
It usually strikes in the middle of the night and once it does it's nearly impossible to get a good night's sleep. Drugs are often prescribed to control restless leg syndrome, but there are effective and natural ways to manage or eliminate it altogether.
4 min read
HOW TO TREAT YOUR THYROID ISSUES NATURALLY
Most people with thyroid issues are told it's incurable and to not expect their energy levels to ever be the same again. However, thousands who have cured their thyroid insufficiency know this isn't true. So why don't more people know this?
2 min read
SOPHIE JAFFE TALKS HONED: “JUST WHAT MAMA NEEDS!”
Our Co-Founder and Co-CEO Jeff Smith recently joined Sophie Jaffe and her husband Dr. Adi Jaffe on their IGNTD podcast during Elevated Wellness Month.
2 min read
HONED SPOTLIGHT: IGNTD PODCAST WITH SOPHIE JAFFE, DR. ADI JAFFE, AND JEFF SMITH
Our Co-Founder and Co-CEO Jeff Smith recently joined Sophie Jaffe and her husband Dr. Adi Jaffe on their IGNTD podcast during Elevated Wellness Month.
5 min read
HOW TO KNOW WHAT VITAMINS YOU SHOULD TAKE
Finding reliable health & wellness guidance is hard, and with so many options available online, it's difficult to pick out which one is best suited for you. Do these personalized health & wellness brands even have your best interests in mind, or are they just trying to sell a product? Enter Honed, the personalized vitamin brand that dares to care about you.
4 min read
INTERNATIONAL WOMEN’S DAY CUSTOMER SPOTLIGHT
We are inspired by our many women customers who trust us to balance their precise vitamin & mineral levels so that they can feel their best every day. We are honoured to highlight them and share how they take charge of their health.
9 min read
YOUR METABOLISM IS THE SECRET TO GOOD HEALTH (HERE’S WHAT YOU NEED TO KNOW)
There is a lot of confusion about what metabolism really is, and how a fast or slow metabolism impact long term health. To better understand metabolism we need to look at the two main factors affecting it - the balance of vitamins, minerals and nutrients, and your daily activities.
7 min read
BALANCING YOUR HORMONES NATURALLY IS EASIER THAN YOU THINK: FROM PMS TO MENOPAUSE
Trying to regulate your hormones can feel complicated, but is in fact much easier than you might think. When we break it down, it’s the balance of estrogen and progesterone that control sexual vitality and hormonal health. Fortunately, you largely control how much of these hormones your body will make.
4 min read
HOW TO IMMEDIATELY AND EFFECTIVELY HELP BUILD IMMUNITY AGAINST VIRUSES
It’s increasingly accepted that the causes of infectious diseases in general, including flu, are due more to the body’s weakened immune system response than to the invading organism itself. As a quick reference, we’ve outlined easy steps to help you maximize immune defenses.
3 min read
TIPS TO PRIORITIZE YOUR MENTAL HEALTH WHEN WORKING FROM HOME
The coronavirus pandemic means those of us who can work remotely are doing so and, beyond that, many more are practicing physical distancing. With so much time spent indoors, it’s easy to feel disconnected, or isolated from others. However, there are a number of steps you could (and should) take to ensure you’re keeping on top of your mental wellbeing.
3 min read
5 THINGS YOU CAN DO TO HELP YOUR COMMUNITY DURING THE CORONAVIRUS OUTBREAK
We recently looked at some simple but effective ways you can help build your immune system against viruses, from maintaining a proper balance of vitamins to making sure you get a good night’s sleep. But while you might be feeling healthy, it’s important to remember there are those who are more vulnerable, and looking to their community to help get them on track.
2 min read
5 EASY INGREDIENTS TO INTRODUCE TO YOUR DIET TO MAINTAIN GOOD HEALTH
We’ve all heard the phrase, ‘you are what you eat’, and it goes without saying that the better your intake the more your body will thank you. There’s no better time to get on top of your meals, and harness ingredients with clear health benefits. Here we outline five essential but easy foods you can get hold of and introduce to your diet.