science
9 min read
YOUR METABOLISM IS THE SECRET TO GOOD HEALTH (HERE’S WHAT YOU NEED TO KNOW)
There is a lot of confusion about what metabolism really is, and how a fast or slow metabolism impact long term health. To better understand metabolism we need to look at the two main factors affecting it - the balance of vitamins, minerals and nutrients, and your daily activities.
4 min read
HOW TO IMMEDIATELY AND EFFECTIVELY HELP BUILD IMMUNITY AGAINST VIRUSES
It’s increasingly accepted that the causes of infectious diseases in general, including flu, are due more to the body’s weakened immune system response than to the invading organism itself. As a quick reference, we’ve outlined easy steps to help you maximize immune defenses.
5 min read
HOW TO KNOW WHAT VITAMINS YOU SHOULD TAKE
Finding reliable health & wellness guidance is hard, and with so many options available online, it's difficult to pick out which one is best suited for you. Do these personalized health & wellness brands even have your best interests in mind, or are they just trying to sell a product? Enter Honed, the personalized vitamin brand that dares to care about you.
3 min read
5 REASONS WHY TESTING YOUR NUTRIENT LEVELS IS THE KEY TO PERSONALIZED VITAMINS
At Honed we use a powerful and personalized combination of metabolic testing, using your hair tissue, and an online questionnaire to determine nutrient imbalances. This highly revealing method has been used for over 15 years with professional athletes, and those wanting to enhance wellness and feel great.
2 min read
HOW YOU CAN GET RID OF RESTLESS LEG SYNDROME FAST
It usually strikes in the middle of the night and once it does it's nearly impossible to get a good night's sleep. Drugs are often prescribed to control restless leg syndrome, but there are effective and natural ways to manage or eliminate it altogether.
7 min read
BALANCING YOUR HORMONES NATURALLY IS EASIER THAN YOU THINK: FROM PMS TO MENOPAUSE
Trying to regulate your hormones can feel complicated, but is in fact much easier than you might think. When we break it down, it’s the balance of estrogen and progesterone that control sexual vitality and hormonal health. Fortunately, you largely control how much of these hormones your body will make.
4 min read
HOW TO TREAT YOUR THYROID ISSUES NATURALLY
Most people with thyroid issues are told it's incurable and to not expect their energy levels to ever be the same again. However, thousands who have cured their thyroid insufficiency know this isn't true. So why don't more people know this?
3 min read
WHY YOU SHOULD BE TAKING PERSONALIZED VITAMINS FOR BETTER HEALTH
Doctors used to tell you that you could get all the vitamins and minerals you need from the foods you eat. But there are many factors in today's world that lower your nutrient reserves like stress, fertilizers, and toxins, and food choices. Here's how to balance your nutrient levels for optimal health.
9 min read
WHAT YOU DIDN'T KNOW ABOUT THE LYMPHATIC SYSTEM (AND WHY YOU SHOULD CARE)
The lymphatic system performs many essential functions necessary for you to live a healthy life. Let us learn more about this system, its components, and why it is integral to your health.
5 min read
FOLIC ACID VS. FOLATE: WHAT YOU NEED TO KNOW FOR PREGNANCY
Folic acid and folate are two different forms of vitamin B9. While they're a part of the same nutrient family, they're not interchangeable, and it's important to understand the differences between them when you're trying to plan for a healthy pregnancy.
9 min read
RESTORE GUT HEALTH: THE SCIENCE BEHIND A HEALTHY MICROBIOME
Your gut microbiome is the ecosystem of bacteria that work together to maximize the efficiency of your digestive system and protect your immune system. It can be disrupted by nutrient imbalances, antibiotics, alcohol, and stress. The good news is that there are ways you can restore gut health and support a healthy, balanced microbiome.