wellness
3 min read
5 THINGS YOU CAN DO TO HELP YOUR COMMUNITY DURING THE CORONAVIRUS OUTBREAK
We recently looked at some simple but effective ways you can help build your immune system against viruses, from maintaining a proper balance of vitamins to making sure you get a good night’s sleep. But while you might be feeling healthy, it’s important to remember there are those who are more vulnerable, and looking to their community to help get them on track.
4 min read
HOW TO IMMEDIATELY AND EFFECTIVELY HELP BUILD IMMUNITY AGAINST VIRUSES
It’s increasingly accepted that the causes of infectious diseases in general, including flu, are due more to the body’s weakened immune system response than to the invading organism itself. As a quick reference, we’ve outlined easy steps to help you maximize immune defenses.
3 min read
TIPS TO PRIORITIZE YOUR MENTAL HEALTH WHEN WORKING FROM HOME
The coronavirus pandemic means those of us who can work remotely are doing so and, beyond that, many more are practicing physical distancing. With so much time spent indoors, it’s easy to feel disconnected, or isolated from others. However, there are a number of steps you could (and should) take to ensure you’re keeping on top of your mental wellbeing.
7 min read
THE 6 PILLARS OF HEALTH TO NURTURE FOR A LONG LIFE
Studies of human health and evolutionary development show that for most people there are six integrated behaviours that need to be understood, nurtured, and cultivated for sustained happiness, robust health, and a long and productive life.
2 min read
HOW YOU CAN GET RID OF RESTLESS LEG SYNDROME FAST
It usually strikes in the middle of the night and once it does it's nearly impossible to get a good night's sleep. Drugs are often prescribed to control restless leg syndrome, but there are effective and natural ways to manage or eliminate it altogether.
7 min read
WHY YOU WANT YOUR URINE TO BE SLIGHTLY YELLOW
We’re here to answer a question we often get asked: why is my pee more yellow when I start taking my vitamins?
7 min read
BALANCING YOUR HORMONES NATURALLY IS EASIER THAN YOU THINK: FROM PMS TO MENOPAUSE
Trying to regulate your hormones can feel complicated, but is in fact much easier than you might think. When we break it down, it’s the balance of estrogen and progesterone that control sexual vitality and hormonal health. Fortunately, you largely control how much of these hormones your body will make.
4 min read
HOW TO TREAT YOUR THYROID ISSUES NATURALLY
Most people with thyroid issues are told it's incurable and to not expect their energy levels to ever be the same again. However, thousands who have cured their thyroid insufficiency know this isn't true. So why don't more people know this?
3 min read
WHY YOU SHOULD BE TAKING PERSONALIZED VITAMINS FOR BETTER HEALTH
Doctors used to tell you that you could get all the vitamins and minerals you need from the foods you eat. But there are many factors in today's world that lower your nutrient reserves like stress, fertilizers, and toxins, and food choices. Here's how to balance your nutrient levels for optimal health.
8 min read
THE SURPRISING HEALTH BENEFITS OF SLEEP
In an age of long working hours, constant distraction, and excessive stress, getting a good night's sleep has become more difficult. We’re here to explore why regularly getting a proper night’s rest is the ultimate life hack.
6 min read
5 SIGNS YOUR BODY IS MISSING ESSENTIAL NUTRIENTS
Micronutrient deficiencies affect approximately two billion people worldwide. If you’re not getting the proper balance of key vitamins, minerals, and other essential nutrients, your body could be letting you know in subtle (or not-so-subtle) ways.
6 min read
RETHINKING NEW YEAR'S RESOLUTIONS: SUSTAINABLE HABITS FOR BETTER HEALTH
For many people, the New Year signifies a fresh start. A catalyst for change. A time to look back on the year wrapped and assess the habits we want to continue, those we want to change, and what new habits we want to introduce. Looking for some ideas to get you started? Here are a few habits that you can incorporate into your year.
9 min read
WHAT YOU DIDN'T KNOW ABOUT THE LYMPHATIC SYSTEM (AND WHY YOU SHOULD CARE)
The lymphatic system performs many essential functions necessary for you to live a healthy life. Let us learn more about this system, its components, and why it is integral to your health.
8 min read
WHY YOU SHOULD HAVE A FOOD FIRST APPROACH TO SUPPLEMENTS
A balanced diet has the most significant impact on your health, and should always be considered when adding supplements to your daily routine. Here, we are committed to helping you understand your nutritional needs and how to meet them for a healthier lifestyle.
5 min read
FOLIC ACID VS. FOLATE: WHAT YOU NEED TO KNOW FOR PREGNANCY
Folic acid and folate are two different forms of vitamin B9. While they're a part of the same nutrient family, they're not interchangeable, and it's important to understand the differences between them when you're trying to plan for a healthy pregnancy.
5 min read
6 TIPS FOR BETTER HYDRATION (AND WHY IT'S SO IMPORTANT)
Hydration is a commonly overlooked aspect of health in today's society, yet remains essential to the proper function and prosperity of the human body. It's a biological need which serves to invigorate our systems with the fluids and minerals we need to thrive.
7 min read
STRETCHING IS UNDERRATED: HERE'S WHY YOU SHOULD MAKE IT A HABIT
Finding time for all of the wellness-related habits you’ve been told to incorporate into your life can be difficult – even overwhelming at times. But did you know that there's one underrated habit that is easy, can make you feel better, and doesn't take much time at all? That habit is stretching.
9 min read
RESTORE GUT HEALTH: THE SCIENCE BEHIND A HEALTHY MICROBIOME
Your gut microbiome is the ecosystem of bacteria that work together to maximize the efficiency of your digestive system and protect your immune system. It can be disrupted by nutrient imbalances, antibiotics, alcohol, and stress. The good news is that there are ways you can restore gut health and support a healthy, balanced microbiome.