nutrition

9 min read

YOUR METABOLISM IS THE SECRET TO GOOD HEALTH (HERE’S WHAT YOU NEED TO KNOW)

There is a lot of confusion about what metabolism really is, and how a fast or slow metabolism impact long term health. To better understand metabolism we need to look at the two main factors affecting it - the balance of vitamins, minerals and nutrients, and your daily activities.

2 min read

5 EASY INGREDIENTS TO INTRODUCE TO YOUR DIET TO MAINTAIN GOOD HEALTH

We’ve all heard the phrase, ‘you are what you eat’, and it goes without saying that the better your intake the more your body will thank you. There’s no better time to get on top of your meals, and harness ingredients with clear health benefits. Here we outline five essential but easy foods you can get hold of and introduce to your diet.

3 min read

5 REASONS WHY TESTING YOUR NUTRIENT LEVELS IS THE KEY TO PERSONALIZED VITAMINS

At Honed we use a powerful and personalized combination of metabolic testing, using your hair tissue, and an online questionnaire to determine nutrient imbalances. This highly revealing method has been used for over 15 years with professional athletes, and those wanting to enhance wellness and feel great.

4 min read

ARE YOU GETTING ENOUGH VITAMIN C?

Vitamin C is a powerhouse nutrient, but do you know why? Most people are familiar with its vital role in our immune system function, as it enhances the restoration of all-important glutathione, the body’s primary detoxifier. But what other role does vitamin C play in the body’s functioning?

2 min read

HOW YOU CAN GET RID OF RESTLESS LEG SYNDROME FAST

It usually strikes in the middle of the night and once it does it's nearly impossible to get a good night's sleep. Drugs are often prescribed to control restless leg syndrome, but there are effective and natural ways to manage or eliminate it altogether.

7 min read

WHY YOU WANT YOUR URINE TO BE SLIGHTLY YELLOW

We’re here to answer a question we often get asked: why is my pee more yellow when I start taking my vitamins?

7 min read

BALANCING YOUR HORMONES NATURALLY IS EASIER THAN YOU THINK: FROM PMS TO MENOPAUSE

Trying to regulate your hormones can feel complicated, but is in fact much easier than you might think. When we break it down, it’s the balance of estrogen and progesterone that control sexual vitality and hormonal health. Fortunately, you largely control how much of these hormones your body will make.

4 min read

HOW TO TREAT YOUR THYROID ISSUES NATURALLY

Most people with thyroid issues are told it's incurable and to not expect their energy levels to ever be the same again. However, thousands who have cured their thyroid insufficiency know this isn't true. So why don't more people know this?

3 min read

WHAT YOU NEED TO KNOW ABOUT MAGNESIUM

Magnesium is often talked about when it comes to getting good sleep, but it isn't that simple. Its role in the body goes far beyond sleep—being used more than any other mineral in powering the body.

7 min read

THE BEST AND WORST OILS FOR YOUR HEALTH

Healthy fats and oils are critical to optimal health as a key source of essential fatty acids, and are a requirement for the proper functioning of essential internal processes. Your body needs an optimal balance of healthy oils and fats, as deficiencies or imbalances can lead to many of the most serious diseases.

6 min read

5 SIGNS YOUR BODY IS MISSING ESSENTIAL NUTRIENTS

Micronutrient deficiencies affect approximately two billion people worldwide. If you’re not getting the proper balance of key vitamins, minerals, and other essential nutrients, your body could be letting you know in subtle (or not-so-subtle) ways.

6 min read

Here’s What You Should Know Before Taking (or Buying) Supplements

The world of supplements can be a confusing and scary world to enter. If you go to your local pharmacy or even grocery store, you’ll have a plethora of options to choose from. However, it goes beyond just knowing what supplements to take.

9 min read

WHAT YOU DIDN'T KNOW ABOUT THE LYMPHATIC SYSTEM (AND WHY YOU SHOULD CARE)

The lymphatic system performs many essential functions necessary for you to live a healthy life. Let us learn more about this system, its components, and why it is integral to your health.

8 min read

WHY YOU SHOULD HAVE A FOOD FIRST APPROACH TO SUPPLEMENTS

A balanced diet has the most significant impact on your health, and should always be considered when adding supplements to your daily routine. Here, we are committed to helping you understand your nutritional needs and how to meet them for a healthier lifestyle.

10 min read

THE TOXIC TRUTH ABOUT SUGAR

Let’s not sugar-coat the truth. Sugar kills us on the inside, even though it looks pretty harmless on the outside. Why is sugar so addictive to the point that we don't even know we’re dependent on it?

5 min read

6 TIPS FOR BETTER HYDRATION (AND WHY IT'S SO IMPORTANT)

Hydration is a commonly overlooked aspect of health in today's society, yet remains essential to the proper function and prosperity of the human body. It's a biological need which serves to invigorate our systems with the fluids and minerals we need to thrive.

7 min read

STRETCHING IS UNDERRATED: HERE'S WHY YOU SHOULD MAKE IT A HABIT

Finding time for all of the wellness-related habits you’ve been told to incorporate into your life can be difficult – even overwhelming at times. But did you know that there's one underrated habit that is easy, can make you feel better, and doesn't take much time at all? That habit is stretching.

9 min read

RESTORE GUT HEALTH: THE SCIENCE BEHIND A HEALTHY MICROBIOME

Your gut microbiome is the ecosystem of bacteria that work together to maximize the efficiency of your digestive system and protect your immune system. It can be disrupted by nutrient imbalances, antibiotics, alcohol, and stress. The good news is that there are ways you can restore gut health and support a healthy, balanced microbiome.